Winter Care: 7 fruits to eat for a healthy heart during this season

Apple have a low glycemic index and are high in fiber that can reduce the risk of heart disease and lower cholesterol levelsOrange is the most effective food for the heart disease as they are rich in vitamin C which helps prevent blood clots and reduce inflammationBanana has a rich source of potassium, which is important for heart health. Potassium can help regulate blood pressure and reduce the risk of strokeThe antioxidants in grapes reduce inflammation, which is one of the major causes of heart diseaseBerries are packed full of antioxidants, vitamins, fiber, Phyto-nutrients that help prevent heart disease Peaches are rich in vitamins and minerals like potassium that help to reduce the risk of heart diseasesApricots contain antioxidants that help to protect the heart from damage cost by pre radicals