With the start of every New Year, we take resolutions and try our level best to stick to them but sometimes, it is better if we stop being so harsh on ourself and take one day at a timeSo for that, it is better if you stop taking these three resolutions; check them out-
“I will go off carbs or sugar or dairy, etc. completely.”“I will exercise everyday.”“I will set a weight loss target of 10-20 kgs.”Instead, you should let go off extremesMake a structured and sensible exercise planYou need to stay healthy and fit but at the same time, make an achievable plan. Divide your fitness plan into small steps and targets according to your capacity and convenienceAlways remain consistent, that should be your main goalDon’t be lazy, just tie your shoes and off you go to achieve a fit bodyGet addicted to these 12 habits and you will be unrecognisable in 2023
